Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (1-1-1-1-1)

Every 2:00, climbing

Metcon

Metcon (Time)

2 Rounds:

40 Cal Row

30 Switch Lunges

20 Power Cleans (135/95(

10 Push Jerks (135/95)

Metcon (No Measure)

2x Tabata Mash-up

Hand Plank

Side Hand Plank

Side Hand Plank

Reverse Hand Plank
:20 on / :10 off; alternate between each movement for a total of 8 minutes.