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Friday 8.26.16

Perpetual Motion CrossFit – CrossFit


Clean and Jerk (1-1-1-1-1)

Every 2:00, climbing


Metcon (Time)

2 Rounds:

40 Cal Row

30 Switch Lunges

20 Power Cleans (135/95(

10 Push Jerks (135/95)

Metcon (No Measure)

2x Tabata Mash-up

Hand Plank

Side Hand Plank

Side Hand Plank

Reverse Hand Plank
:20 on / :10 off; alternate between each movement for a total of 8 minutes.


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