Perpetual Fitness – CrossFit
Weightlifting
1-leg KB RDL (4×8 each side)
Metcon
Metcon (Time)
21-15-9
Front Squat (95/65)
Box Jump Over (24/20)
-Rest 5 Min-
Metcon (Time)
21-15-9
Front Squat (95/65)
Box Jump Over (24/20)
*25 min cap including rest between.
*Score each as their own individual workouts