Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3xAMRAP @ 75%)

Rest 2-3 min between sets. Record highest number of reps in a given set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Cal Row

15 Thrusters (95/65)

10 Ring Push-ups
Sub ring push-ups with hand-release push-ups