Perpetual Fitness – CrossFit
Weightlifting
Snatch (1 Rep Max)
Metcon
Metcon (Time)
2 Rounds:
30/20 Cal Row
40 KB Swings (1.5/1)
50 Wall Balls (20/14)
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Sign up for our Bring a Friend Event
2 Rounds:
30/20 Cal Row
40 KB Swings (1.5/1)
50 Wall Balls (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!