Gary B – 71 years old and doing snatches
Perpetual Motion CrossFit WOD 7-24-15
A. Every 1 min for 8 mins:
5 Cleans, climbing
B. Complete as many rounds as possible in 20 mins of:
20 Step Ups (24/20)
15 Butterfly Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
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