Sign up for our Bring a Friend Event

blog

Friday October 2 2015 – Perpetual Fitness Cle

Perpetual Motion CrossFit Cle

10.2.15 Workout of the Day

A. Skill
15 Min – Muscle up work

B. Strength
4×8-12 DB Shoulder Press,
across

C. For time:
15-12-9-6-3
Thrusters (135/95)
7-6-5-4-3
Rope Climbs

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!