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Friday October 2 2015 – Perpetual Fitness Cle

Perpetual Motion CrossFit Cle

10.2.15 Workout of the Day

A. Skill
15 Min – Muscle up work

B. Strength
4×8-12 DB Shoulder Press,
across

C. For time:
15-12-9-6-3
Thrusters (135/95)
7-6-5-4-3
Rope Climbs

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