10.9.15 Workout of the Day

A. EMOM 20
1st: 15 Hollow Rocks
2nd: 20-30 sec False Grip Hold
3rd: 15 Hollow Rocks
4th: 5 Muscle-ups

B. “Tabata” of:
Double-unders
Burpees
Chest-to-bar pull-ups
Handstand push-ups