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Friday September 11 2015 – Hero WOD Donny



CrossFit hero WOD Donny

9-11-15 Workout of the Day

A. “Donny
21-15-9-9-15-21 reps for time of:
Deadlift (225/155)

B. 3 rounds of:
Row, 1000 m
50 Double Unders
25 Wall Balls (20/14)


“U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.”


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