9.25.15 Workout of the Day
A. EMOM 20
1st: 1 Jerk @ 90% 1RM
2nd: 10 Toes-to-bar
B. BENCHMARK
“Jackie”
For time:
Row, 1000 m
50 Thrusters (45/35)
30 Pull-ups
a kilo website | all rights reserved
A. EMOM 20
1st: 1 Jerk @ 90% 1RM
2nd: 10 Toes-to-bar
B. BENCHMARK
“Jackie”
For time:
Row, 1000 m
50 Thrusters (45/35)
30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!