NOW HIRING
A. EMOM 20 1st: 1 Jerk @ 90% 1RM 2nd: 10 Toes-to-bar
B. BENCHMARK “Jackie” For time: Row, 1000 m 50 Thrusters (45/35) 30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!