9.2.15 Workout of the Day
A. STRENGTH
3x max unbroken back squats (225/155) @ 3:00
*Score = total reps
B. AMRAP 19
10 Deadlifts (225/155)
6 Plyo Push-ups (45# bumpers)
2 Rope Climbs
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A. STRENGTH
3x max unbroken back squats (225/155) @ 3:00
*Score = total reps
B. AMRAP 19
10 Deadlifts (225/155)
6 Plyo Push-ups (45# bumpers)
2 Rope Climbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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