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Friday September 4 2014 – PM CrossFit Broadview Hts

September 3, 2015

9.2.15 Workout of the Day

A. STRENGTH
3x max unbroken back squats (225/155) @ 3:00
*Score = total reps

B. AMRAP 19
10 Deadlifts (225/155)
6 Plyo Push-ups (45# bumpers)
2 Rope Climbs

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