Perpetual Fitness – CrossFit

Weightlifting

Deadlift (6×3 @ 90% of 3rm)

0:00, 2:00, 4:00, 6:00, 8:00, 10:00

Today is our deadlifting session. This weight is heavy so scale back weight as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 Hang Power Cleans (155/105)

7 Wall Walks

15 Hang Power Cleans

5 Wall Walks

9 Hang Power Cleans

3 Wall Walks
Our workout today will have you moving a little different! We will be doing wall climbs with descending reps coupled with moderately heavy hang power cleans. Look to break up the cleans into manageable sets (think 7-10 reps on the first set). As for the wall walks, a good goal would be to rest well under 20 seconds between reps. Let’s get it!