Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

200m Row

10 DB Thrusters (50/35)

10 DB Deadlifts

2 Skier Lunges

*Add 2 Reps to Skier lunges after each round

Metcon

Metcon (AMRAP – Reps)

AMRAP 15

20 Air Squats

10 DB Reverse Flies

10 DB Arnold Press

2 Pull Ups

*Add 2 reps to the pull ups after each round