Perpetual Fitness – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
50′ bear craw
50 mountain climbers
3 Rounds:
6 Banded Overhead Squats
6 Push-up to downward dog
6 Ring Layouts
Weightlifting
Push Press (5×5, across)
Metcon
Metcon (AMRAP – Reps)
“Tabata” of:
Cal Row
Overhead Squat (45/35)
Cal Row
Strict Press (45/35)
*Rest 1 minute between movements; hold onto bar entire time.