Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

50′ bear craw

50 mountain climbers

3 Rounds:

6 Banded Overhead Squats

6 Push-up to downward dog

6 Ring Layouts

Weightlifting

Push Press (5×5, across)

Metcon

Metcon (AMRAP – Reps)

“Tabata” of:

Cal Row

Overhead Squat (45/35)

Cal Row

Strict Press (45/35)
*Rest 1 minute between movements; hold onto bar entire time.