Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 KB Walking Lunges (35/18)

15 DBL Russian KBS

5 KB Thruster

*after each round down n back KB FR Carry

3:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 DB King Kong’s (35/25)

15 DB Upright Rows (Piston Style)

5 DB Thrusters

*after each round down n back OH DB Carry

FINISHER / CASH OUT

Metcon (Time)

RIGHT INTO, FINISHER;

100 sit ups (your choice)