Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 DBL DB Sit Ups
20 Air Squats
30 SGL Arm Russian KBS (alternating every 5 reps)
400m run
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AMRAP 30
10 DBL DB Sit Ups
20 Air Squats
30 SGL Arm Russian KBS (alternating every 5 reps)
400m run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!