Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

10-8-6-4-2

Burpee Pulls Ups

Racked DB Squats

*4 Tire Flips after completing all the reps

2-4-6-8-10

Battle Rope Big Wave w/ Little Wave

Wall Ball W/ MB Push Up

*4 Tire Flips after completing all the reps

10-8-6-4-2

DB Push Press

Leg Raises on The Rig

*4 Tire Flips after completing all the reps

2 Minute Rest

AMRAP 8

100m Sprintv

10 BFSU

*Add 10 Reps to BFSU after each round