Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Laura Franczak !! It’s a pleasure to have you apart of this gym, you are doing amazing every day! You have stuck with us through job changes and you still have time to make us apart of your day, Have the best day ever!

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6 reps of:

Curtis P’s (95/65 | 75/55 | 35/20)

*Partners alternate rep integers (P1: 2 reps, P2: 4 Reps, P1: 6 Reps, P2: 2 reps, P1: 4 reps, P2: 6 reps, and so on…)

**1 Curtis P = Hang Power Clean + Lt Front Rack Lunge + Rt Front Rack Lunge + Push Press

-Rest 2:00 (record scores)-

Metcon (AMRAP – Reps)

AMRAP 10

20 KBS (52/35 | 44/26 | 35/18)

*Partner 1 completes all 20 KBS while Partner 2 holds plate overhead in active shoulder position (45/35 | 35/25 | 25/15). Then switch.

-Rest 2:00 (record scores)-

Metcon (AMRAP – Reps)

AMRAP 10

5 DB Man Makers (50/35 | 35/25 | 25/15)

*Partner 1 completes all 5 reps while Partner 2 completes AMRAP Plate Sit-ups. Then switch.

**1 DB Man Maker = DB Push-up + Lt Arm Row + DB Push-up + Rt Arm Row + DB Squat Clean Thruster