Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 10

10 Wall Balls + 10 MB Sit-ups

:90 Rest

EMOM 10

10 Atomic mountain climbers + 10 Banded Pike up

:90 Rest

EMOM 10

10 single leg deadlift + 10 side plank dips (switch sides each round)