Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1 | Option 2 | Option 3

Run, 400 | 300 | 200m

30 SDHP

20 Lateral Burpees Over Bar | 15 Burpees | 10 Up Downs

Run, 400 | 300 | 200m

30 Power Snatch

20 Lateral Burpees Over Bar | 15 Burpees | 10 Up Downs

Run, 400 | 300 | 200m

30 Overhead Squats | 1/2 OHS | Front Squat

20 Lateral Burpees Over Bar | 15 Burpees | 10 Up Downs
Men’s Barbell Weight: 95 | 65 | 45

Women’s Barbell Weight: 65 | 45 | 35