Perpetual Fitness – CrossFit

Save the Date: Perpetual Golf Outing Saturday September 7th @ 2PM

Metcon

Metcon (Time)

Option 1.

For time:

30/24 Cal Row

30 Clean & Jerks, 135/95

30 Burpee Pull-ups, 3″ above reach

Option 2.

For time:

30/24 Cal Row

30 Clean & Jerks, 95/65

30 Burpee Pull-ups, equal to reach

Option 3.

For time:

30/24 Cal Row

30 Clean & Jerks, 65/45

30 Burpee Pull-ups, 3″ below reach