Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

*40 Minute Cap

10-8-6-4-2

DB Forward and Backward Lunges

Kneeling Shoulder Press (switch leg at the half of the rep scheme)

1 Minute Rest

10-8-6-4

DB Floor Press to Fly

Goblet Squat

1 Minute Rest

10-8-6

Decline MB Push up/ Decline Push up

Squat to MB Jack Press

1 Minute Rest

10-8

Barbell Hip Bridge

DB Deadbug

1 Minute Rest

10

Single leg DB Deadlift

Sprinter Sit up