Tuesday January 12, 2016 Workout of the Day — Perpetual Motion CrossFit

A. Bench Press
50% x 8 repetitions
60% x 8 repetitions
70% x 5 repetitions
80% x 3 repetitions
85% x 2 repetitions
90% x 1 repetition

B. Close Grip Bench
75% x AMRAP x 2 sets

C. For time:
50 Burpee Box Jumps (24/20)

D. 30:00 Running Clock
AMRAP 10
10 KBS (1.5/1)
10 Sprinter Sit-ups

AMRAP 10
Meters, row

AMRAP 10
10 Push Press (95/65)
5 Burpees