Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Back Squats

15 Wall Knees to Elbow

15 Back Rack Walking Lunges

3 Rope Climb | Lay to Stand

2:00 rest
*every time you stop midset, stop and complete “Down & Back MB Thruster” at the top of the thruster toss the ball in front of you and Burpee broad jump to it & repeat*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Strict Press

15 MB DeadBugs

15 Deadlifts

3 Wall Walk

2:00 Rest
*every time you stop midset, stop and complete “Down & Back MB Thruster” at the top of the thruster toss the ball in front of you and Burpee broad jump to it & repeat*

Metcon

Metcon (Distance)

FINISHER

5:00 Cap

Max Meters on the Rower