Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

For time:

15 Shoulder Press

40 DBL DB Deadlift (50/35 | 35/20 | 20/15)

30 Push Press

60 Plate Snatch (45/35 / 35/25 | 25/15)

45 Push Jerk

80 KBS (53/35 | 35/26 | 26/18)
Men’s Barbell: 95 | 65 | 45

Women’s Barbell: 65 | 45 | 35