Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 x 5 Rounds

150m Row

Max MB Jump Lunges

:30 rest after each AMRAP

1:00 Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 x 5 Rounds

150m Row

Max Renegade Rows

:30 rest after each AMRAP

1:00 Rest

Metcon

Metcon (AMRAP – Reps)

AMRAP 2 x 5 Rounds

150m Row

Max Burpee Over the Rower

:30 rest after each AMRAP