Perpetual Fitness – CrossFit
Metcon
Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
OPTION 2.
Either Option 1 with a partner, splitting reps however you choose and running/rowing 200m together, or:
For time:
35 burpees
200-m run
70 banded push-ups
200-m run
100 walking lunges
200-m run
125 squats
200-m run
100 walking lunges
200-m run
70 banded push-ups
200-m run
35 burpees
OPTION 3.
Either Option 1 with 2 partners, splitting reps however you choose and running/rowing 200m together, or 1/2 of the reps in option 1 for all movements.Scale as necessary to complete reps with full ROM and safely.