Perpetual Fitness – CrossFit
Weightlifting
Split Jerk (3-3-3-3-3)
Every 2:00
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
30 Russian KBS (2/1.5)
10 Hang Power Snatch (95/65)
*300m Row every 2 rounds
a kilo website | all rights reserved
Every 2:00
AMRAP 15
30 Russian KBS (2/1.5)
10 Hang Power Snatch (95/65)
*300m Row every 2 rounds
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!