Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (3-3-3-3-3)

Every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Russian KBS (2/1.5)

10 Hang Power Snatch (95/65)

*300m Row every 2 rounds