Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
PERFORMANCE:
400m Run | 500m Row | 800m Bike
100 Box Jump Over (24/20) | (20/16) | (18/16)
400m Run | 500m Row | 800m Bike
50 C2B Pull-ups | Banded | Jumping
400m Run | 500m Row | 800m Bike
100 Hand Release Push-Up | Banded | Knees
FITNESS:
200m Run | 250m Row | 400m Bike
70 Box Jump Over (24/20) | (20/16) | (18/16)
200m Run | 250m Row | 400m Bike
35 Pull-ups | Banded | Jumping
200m Run | 250m Row | 400m Bike
75 Push-Up | Banded | Knees
HEALTH:
100m Run | 1000m Row | 200m Bike
50 Box Step-Overs (20/16) | (18/16) | (16/12)
100m Run | 1000m Row | 200m Bike
25 Assisted Pull-ups | Bent Over Rows | Lat Pull-Downs
100m Run | 1000m Row | 200m Bike
50 Banded Push-Ups | Push-Ups on Knees | Elevated Push-Ups