Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For time : 30 min cap

1000m Row

30 Alternating DB Snatches

800m run

30 DB Step overs

1000m Row

*every 5 minutes stop and complete 30 jumping jacks / plank jacks *

FINISHER / CASH OUT

Metcon (AMRAP – Rounds and Reps)

Finisher:

AMRAP 8

200 reps

*every 25 reps switch movements

BFSU

Russian Twist (1ct)

Dead Bugs

Bicycle Crunches