Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

4 x Every 5:00

20 Single Arm Hang Clean & Jerks

40 Air Squats

20/15 Calorie Row
Score is the fastest round of the 4 rounds

Clean & Jerks are Split Jerks (Opposite Arm / Opposite Leg)

Alternating Arms every rep