Perpetual Fitness – Perpetual Oxygen

Metcon (Time)

400 | 200 | 100m Run

50 OH Walking Lunges (25/15 | 15/10 | BW)

50 BB Sumo Squat Upright Row

40 High Knees (R+L=1)

40 BB Good Mornings

30 Pushups

30 Jackknife sit-ups

20 Up Downs

20 Switch Lunges (R+L=1)

10 Thrusters (95/65 | 65/45 | 45/35)

10 Pull-ups | Banded | Ring Rows

400 | 200 | 100m Run