Perpetual Fitness – CrossFit

Gymnastics

Strict Chin-ups (5 Rounds)

6 Strict Chin-ups (weighted if easy)

20 Seated Banded Tricep Extensions

*Rest 1:00 between rounds

Metcon

Metcon (Time)

20 KBS (2/1.5)

20 Burpee Box Jump (24/20)

40 Wall Balls (20/14)

25 KBS (2/1.5)

25 Burpee Box Jump (24/20)

40 Wall Balls (20/14)

30 KBS (2/1.5)

30 Burpee Box Jump (24/20)

40 Wall Balls (20/14)