Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Distance)

10 Rounds

Rowing Intervals:

:30 Easy

:20 Moderate

:10 Fast

-Rest 2:00-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Around the World (3/3)

9 Athletic Burpee

12 Switch Lunges

Metcon

Metcon (AMRAP – Reps)

5 Rounds

(:40 / :20)

1st: DB Fly

2nd: Bentover Reverse DB Fly