Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

60 SDHP (75/55)

30 Toes-to-bar

90 Double-unders

40 Overhead Squats (75/55)

20 Toes-to-bar

60 Double-unders

20 Hang Squat Snatch (75/55)

10 Toes-to-bar

30 Double-unders

Option 2.

60 SDHP (45/35)

30 Knees-to-waist

90 Mountain Climbers or 15 Double-unders

40 Overhead [box] Squats (45/35)

20 Knees-to-waist

60 Mountain Climbers or 10 Double-unders

20 Hang Power Snatch (45/35)

10 Knees-to-waist

30 Mountain Climbers or 5 Double-unders

Option 3.

40 SDHP (35/25)

20 Toes-to-rig

90 Single-unders

30 Back Rack Lunges (35/25)

15 Toes-to-rig

60 Single-unders

20 Hang Power Snatch (35/25)

10 Toes-to-rig

30 SIngle-unders