Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
150 Wall Balls (20/14)
*Every break complete 250m row + 15 HRPU
Core / Midline
Metcon (No Measure)
2-4 x 10 Ring Layouts
a kilo website | all rights reserved
150 Wall Balls (20/14)
*Every break complete 250m row + 15 HRPU
2-4 x 10 Ring Layouts
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!