Perpetual Fitness – CrossFit
Happy Birthday to the one and ONLY Jimmy Parsons! Keep it up Jimmy, love having you in class!!
Also, we want to congratulate Christine Boyko on being with us for 2 YEARS!!! It has been a pleasure having you in the gym and watching your fitness grow daily, from getting your kipping pull ups down to stringing together your DU, we love having you here Christine !
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Run
20 BFSU
30 DB Push Press (35/25)
40 Air Squats
50 Double Unders