Perpetual Fitness – CrossFit
Happy Birthday to the BEST shot in town Sam Salupo!!! Keep up the amazing work in the gym and in the woods tracking those bores!
Weightlifting
Back Squat (3×5, climbing)
Every 3:00
Metcon
Metcon (Time)
5 rounds
10 Power Snatch (75/55)
15 Burpees
10 Overhead Squat (75/55)