Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

250m Moderate / 250m Fast

200m Moderate / 200m Fast

150m Moderate / 150m Fast

100m Moderate / 100m Fast

150m Moderate / 150m Fast

200m Moderate / 200m Fast

250m Moderate / 250m Fast

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

20 Windshield Wipers

20 SDHP

20 Tricep Kickbacks

20 Banded Jump Squats

20 Chin-ups

20 Plate Chest Press