Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Reps)
3x AMRAP 8
800/600m Row
12 Bar Facing Burpees
Max Power Snatch (135/95) in the remaining time.
*rest 2:00 between rounds
Core / Midline
Metcon (No Measure)
3x 8-10 Ring Layouts
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3x AMRAP 8
800/600m Row
12 Bar Facing Burpees
Max Power Snatch (135/95) in the remaining time.
*rest 2:00 between rounds
3x 8-10 Ring Layouts
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