Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

3x AMRAP 8

800/600m Row

12 Bar Facing Burpees

Max Power Snatch (135/95) in the remaining time.
*rest 2:00 between rounds

Core / Midline

Metcon (No Measure)

3x 8-10 Ring Layouts