Perpetual Fitness – CrossFit

Gymnastics

Ring Push-ups (5×10)

Subs/mods: banded Ring Push-up, regular push-up, or regular banded push-up

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 DB Snatch, alternating (50/35)

1:00 Toes-to-bar

1:00 Box Jump Overs (24/20)

1:00 Rest
*Score is total reps on your lowest round