Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Devil Presses

25 Front Rack DB Squats

*100m KB Farmers Carry After each round

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 MB Sit Up to Wall Toss

25 MB Push Ups

*100m OH KB Carry After each round