Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Wall Ball (20/14)

20 DB S2OH (35/25)

20 Cal Bike

20 Hand release push up

20 Hollow Rocks

*5 Burpee every minute starting

at 0

3 Minute Rest

Finisher:

1k Row

*10 Box dips every 200m