Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 Bent Over Barbell Rows

20 Incline Push-ups

2 min rest

Metcon

Metcon (AMRAP – Reps)

EMOM 10

1st: 16-20 Goblet Lunges

2nd: 10-12 KBS

2 min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Cal Row

10 Pike-ups (on rower)