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July 8 2015 WOD – Personal Trainer Broadview Heights

July 8 2015 Workout of the Day - Perpetual Fitness Cleveland

Personal Trainer Broadview Hts – Perpetual Fitness Workout of the Day

Complete the following for time:

  • 12/9 Cals, Air Dyne
  • 20 Hand Release Push-ups (HRPU)
  • 12/9 Cals, Air Dyne
  • 30 Box Jumps (24/20)
  • 12/9 Cals, Air Dyne
  • 40 Walking Lunges
  • 12/9 Cals, Air Dyne
  • 30 Box Jumps (24/20)
  • 12/9 Cals, Air Dyne
  • 20 Hand Release Push-ups (HRPU)

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