Perpetual Motion CrossFit Broadview Heights – July 9 2015 WOD

A. Strength

Every minute on the minute for 10 minutes:

• 4 Hang Power Cleans, climbing
• 2 Shoulder-to-overhead

B. MetCon

AMRAP 12
2-4-6-8-10…etc. reps of:

• Sumo-deadlift High-pulls (95/65)
• Bar-facing-burpees