Perpetual Motion CrossFit Broadview Heights – July 9 2015 WOD
A. Strength
Every minute on the minute for 10 minutes:
- 4 Hang Power Cleans, climbing
- 2 Shoulder-to-overhead
B. MetCon
AMRAP 12
2-4-6-8-10…etc. reps of:
- Sumo-deadlift High-pulls (95/65)
- Bar-facing-burpees