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July 9 2015 Workout of the Day – PM CrossFit Broadview Hts

July 9 2015 WOD CrossFit Broadview Heights

Perpetual Motion CrossFit Broadview Heights – July 9 2015 WOD

A. Strength

Every minute on the minute for 10 minutes:

  • 4 Hang Power Cleans, climbing
  • 2 Shoulder-to-overhead

B. MetCon

2-4-6-8-10…etc. reps of:

  • Sumo-deadlift High-pulls (95/65)
  • Bar-facing-burpees


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