Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

5 SETS, 1 SET EVERY 5:00

– 5 Reverse Flies (5 sec pause at back)

– 5 Arnold Presses (5 sec raise)

– 5 Deadlifts (5 second ascent)

– 5/Side Lateral Step-ups

– 5 Front Squats (5 sec descent)

Core / Midline

Metcon (Time)

2xEMOM5

1. 5 Hollow Rocks

2. Max Effort V-Sit

3. 5 Arch Rocks

4. Max Effort Arch Hold

5. Rest