Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Close Grip Floor Press

– 12 French Press

1 SET, AMRAP

– BARBELL SKULL CRUSHER

Metcon (AMRAP – Reps)

3 SETS, 1 SET EVERY 2:00

– 12 Banded Face Pulls

– 12 Supermans

1 SET, AMRAP

– DB REVERSE FLY

Metcon (Time)

3 SETS, 1 SET EVERY 2:00

– 12 Seated Weighted Calf Raises

– 12 Standing Deficit Calf Raises (on plate)

1 SET, AMRAP (for time)

– FARMERS CARRY ON TOES

Core / Midline

Metcon (Time)

3 SETS, 1 SET EVERY 2:00

– 12 BFSU

– 12 RUSSIAN TWIST (2 CT)

1 SET, AMRAP (for time)

– PLANK HOLD