Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

5 Sets, 1 Set Every 5:00

– 5/Arm Single Arm DB Bent Over Row (5 sec pause at back)

– 5 Strict Shoulder Press (5 sec ascent)

– 5 Good Mornings (5 sec pause at bottom)

– 5 Frog Pumps (5 sec pause at top)

– 5 Split Squat (5 sec descent)

Core / Midline

Metcon (2 Rounds for time)

2xEMOM 5

1. 5 Dragonflies

2. Max Effort Hollow Hold

3. 5/Side Plank Shoulder Taps

4. Max Effort Plank Hold

5. Rest