Perpetual Fitness – CrossFit

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*Rest as needed between rounds, 25-min cap.

Metcon

Metcon (No Measure)

3 Rounds:

20 v-ups

10 band pike pulls

10 ring in and outs