Sign up for our Bring a Friend Event


Kimmi Fun Pants

Perpetual Fitness – CrossFit


Back Squat (4×10 @65-70% of 1rm 0:00, 3:00, 6:00, 9:00)

Our strength piece today is one of our high volume squat sessions. Today we are working a heavy back squat with all sets at a % that will get challenging throughout each set. Use the rest to work on mobility and preparing for the metcon!


Metcon (Time)


Wall Balls (20/14)

Deadlifts (225/155)
Looking to go unbroken on the wall balls, while breaking up the heads into sizable bites. Focus on keeping the lats engaged during the deadlifts in order to keep the bar pulled in close to the body, while driving thru the heels up to full extension.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!